Breathwork for Stress Relief: A Conversation with Kim Brockway
When stress takes over, we often look for complicated solutions, but sometimes the simplest tools are the most powerful. In this episode of the This Mum Loves Tech Podcast, I’m joined by Kim Brockway, a breathwork coach and founder of Wessex Wise Woman.
Kim recently delivered a breathwork masterclass inside the membership, and one member said afterwards that it felt like she’d “been on holiday” because she felt so relaxed. That’s when I knew I had to bring Kim onto the podcast to share more about her journey and how breathwork can help us as busy women in business.
“Breathing techniques are like little magic spells, they’re so simple, yet they can completely shift how you feel.” – Kim Brockway
Kim’s Journey into Breathwork
Kim started her career as a book editor, juggling full-time work and trying to grow her own business. During a mastermind, she was introduced to a simple breathing technique to calm nerves before public speaking, and the results were instant. From that moment, she became fascinated with breathwork and eventually retrained as a coach.
Connect with Kim Brockway
Want to dive deeper into breathwork? Kim has shared some brilliant free resources and ways to connect:
✨ Download her free guide Awaken Your Inner Magic and get five practical breathwork techniques
